Спасибо, на самом деле моей главной заботой является ли эта история на самом деле вышла из Сутта. Когда ты такая же упрямая, как, ну, мне очень трудно просто "слушай лучше". Однако этот ответ делает некоторые хорошие моменты, касающиеся техники. Прекрасный Ответ. Ваш абзац, начинающийся "*это великая и замечательная вещь, что ... " - это красивое заявление. Я ценю перечень недостатков в последних двух абзацах. Возможно, мой вопрос был наивен. Я привыкла жить в центре отдыха, но сейчас я далеко делать вещи совершенно разные. Палийский канон не в систематизировано по темам, как *это* только говорить о *том, что* теме, так brahmaviharas может быть где угодно и manywhere в нем. Это в основном систематизированы по длине текста и другие темы-менее классификаторов.

Есть 16 шагов Анапанасати медитации. И почти все из нас в первые две-четыре шага. Если есть хороший фундамент в добродетели или нравственности (шила), хорошее знание Дхаммы, и создана прочная основа для развития четырехкратный внимательность, одного не поймают в любом из сбруи.

То, что вы упомянули - "переживание концентрированного сознания (Шаг 10)" о Ананда Сутта (СН 12:10):

Assasissami Читта patisamvedi мульти sikkhati.
Читта patisamvedi passasissami мульти sikkhati

Сначала он поездов себя дышать в чувствительных к радости, и выдыхать чувствителен к удовольствию. Теперь то, что он успешно развивается? Хладнокровие – результат спокойного сосредоточения ума. При этом мы привязываться к этому наслаждению в виду. Но если можно познать все различия, которые occurre в виду – тогда можно испытать психических образований – ощущение и восприятие в анапанасати, не поддаваться им. Затем один очень чувствительна к разуму. Испытывая высококонцентрированный виду, что склонен невозмутимость, один вдыхает и выдыхает, в обучение себя.

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